dragon fruit,,,hhmmmmmmm yummi

DRAGON FRUIT, BENEFITS FOR HEALTH

the typical nutritional values per 100 g of ray pitaya (of which 55 g are adible) are as follows:

1. water 80-90 g
2. ascorbic acid
3. ash 0,4-0,7 g
4. calcium 6-10 g
5. calories 35-50
6. carbohydrates 9-14 g
7. carotene (vitamin A) traces
8. fat 0,1-0,6 g
9. fiber 0,3-0,9 g
10. iron 0,3-0,7 mg niacin (vitamin B3) 0,2-0,45 mg
11. phosphorus 16-36 mg
12. protein o,15-0,5 g
13. thiamine (vitamin B1) traces
14. ribotlavin (vitamin B2) traces

dragon fruit health benefits:
a. dragon fruit boots immune system
b. dragon fruit helps in digestion
c. help to lower blood glucose levels in type 2 diabetes
d. prevent formation of cancer causing free radicals
e. as anti-oxidant
f. help to control cholesterol levels

so.. comeone consume dragon fruits soon.. lif

e health life happy